Slim Pickins(Low carb)

Ingredients:

  • 1 roll of zero sugar sausage browned

  • 8 eggs whisked

  • 4 tbsp of salsa

  • 8 oz shredded cheese (Colby Jack or your choice)

  • 1/4-1/2 cup of heavy whipping cream

  • 1 tsp keto taco seasoning

  • 1 tbsp pickled chopped jalapeno

  • 2 tbsp sour cream

  • Salt, Pepper

Instructions:

Layer sausage in casserole dish, add layer of shredded cheese. Mix eggs, salsa, seasoning, heavy whipping cream, jalapeños and sour cream, whisk and pour over cheese, bake 30-40 min until firm. *5 carbs for entire casserole*

Taco Seasoning Instructions::

  • ¼ cup chili powder

  • 2 tablespoons cumin

  • 2 tablespoons smoked paprika

  • 2 tablespoons salt

  • 1 tablespoon garlic powder

  • 1 tablespoon onion powder

  • 2 teaspoons oregano

  • 1/2 teaspoons cayenne, to taste

Delicious Low Carb-Keto Breakfast Casserole

Best Keto Chicken Enchilada Soup

Ingredients:

  • 1 pound chicken, cooked and shredded

  • 1 tablespoon olive oil

  • 1/2 bell pepper, chopped

  • 1/2 onion, chopped

  • 2 teaspoons garlic powder

  • 2 teaspoons chili powder

  • 2 teaspoons cumin

  • 1 teaspoon paprika

  • 4 cups chicken bone broth

  • 1 cup low-carb salsa

  • 1 can Rotel

  • 2 tbsp diced pickled jalapeños

  • 1/4 cup or small can of green chilies

  • 2 cups cheddar cheese, shredded

  • 1/2 cup heavy whipping cream

  • Salt and pepper, to taste

Instructions:

Heat olive oil in a large pot over medium heat. Add the onion and bell pepper and sauté for 2–3 minutes until tender. Add garlic powder, chili powder, cumin, paprika, salt, and pepper, then pour in the chicken bone broth. Whisk until seasonings are well combined and reduce heat to medium. Stir in salsa, Rotel, diced jalapeños, and green chilies. Mix well. Add shredded cheddar cheese and stir until completely melted. Simmer for 10 minutes, stirring occasionally. Add shredded chicken and simmer for another 10 minutes. Stir in heavy whipping cream and cook for 1–2 more minutes. Serve warm with fresh herbs or other keto-friendly toppings if desired. Enjoy!

Delicious Low Carb-Keto Taco Soup

Ingredients:

  • 1 pound ground beef

  • 1/2 onion, chopped

  • 2 cloves of minced garlic

  • 3 tbsp taco seasoning

  • 1- 8oz package of cream cheese softened

  • 2- 10oz cans of diced tomatoes and green chilies (Rotel)

  • 2 cups of beef broth

  • 1/2 cup heavy whipping cream

  • Salt and pepper, to taste

Instructions:

Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Add taco seasoning; cook 2 minutes more. Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes. Stir in broth, tomatoes with chilies, heavy cream and salt, simmer until thickened.

Taco Seasoning Instructions::

  • ¼ cup chili powder

  • 2 tablespoons cumin

  • 2 tablespoons smoked paprika

  • 2 tablespoons salt

  • 1 tablespoon garlic powder

  • 1 tablespoon onion powder

  • 2 teaspoons oregano

  • 1/2 teaspoons cayenne, to taste

Low Carb Zuppa Toscana

Ingredients:

  • 1 pound Italian sausage

  • 1/2 cup chopped onion

  • 3 garlic cloves, minced

  • 1 lb raw radishes, quartered

  • 2–3 cups raw spinach

  • 64 oz chicken broth

  • 1 cup heavy whipping cream

  • 6 slices crispy bacon

  • Salt, pepper, and Accent seasoning to taste

  • 2 tsp Italian seasoning

  • Crushed red pepper, optional

Directions:

Fry bacon until crispy and set aside, reserving some bacon grease. In a large pot, sauté onion and quartered radishes in the bacon grease until slightly tender.
Season with salt, pepper, Accent, and Italian seasoning.

In a separate pan, cook the Italian sausage until browned, adding a little bacon grease if needed. Combine sausage with the radishes and onions in the pot.
Pour in 32 oz of chicken stock and simmer until radishes are tender.

Add spinach, heavy cream, and crumbled bacon to the pot. Simmer until spinach is wilted. Sprinkle crushed red pepper flakes if desired. Serve hot and enjoy!

Cabbage Steaks 4 Ways

Ingredients:

  • Cabbage

  • Fat of choice: mayo, olive oil, butter, or bacon grease

  • Bacon, cooked and crumbled

  • Parmesan cheese

  • Mozzarella cheese

  • Lawry’s seasoning

  • Garlic powder

  • Onion powder

  • Paprika

  • Pepper

Instructions:

Preheat oven to 400°F. Cut cabbage into 1–1½ inch thick slices and place on a baking sheet. Brush each cabbage steak with your choice of fat, then season with Lawry’s seasoning, garlic powder, onion powder, paprika, and pepper. Sprinkle with crumbled bacon and Parmesan cheese. Bake for 20 minutes, then top with mozzarella cheese and broil for an additional 2 minutes or until cheese is melted and golden. Serve hot.

Keto Southern Fried Cabbage

Ingredients:

  • 1 head of cabbage chopped

  • 6-7 pieces of fried bacon

  • 1 large onion chopped

  • 1 tbsp onion powder

  • Salt, pepper, and accent to taste

  • Butter to finish(optional)

  • Red pepper flakes(optional)

Directions:

Wash cabbage, quarter, then cut in one-inch pieces, cutting the core off. Fry bacon, remove bacon reserving fat. Sauté onion in bacon grease until tender, add cabbage, stirring to get it coated in oil, it will begin to wilt to fit all of your cabbage in your pot. Stir frequently to avoid sticking on medium heat. If it begins to stick you can add a little water. Keep stirring until cabbage is tender, finish with a little butter, tossing to coat well. Crumble fried bacon in dish and add a sprinkle of red pepper flakes.

Cajun Fried Cabbage W/Shrimp & Sausage

Ingredients:

  • 1 small cabbage

  • 1/4 cup chili powder

  • 1 lb of shrimp

  • 1 lb of andouille sausage

  • 1/2 onion

  • 1/2 red bell pepper

  • Bacon grease

  • Cajun seasoning

  • Garlic powder, onion powder, salt, pepper, accent, parsley, smoked paprika to taste

Directions:


Fry sausage in bacon grease, season cleaned shrimp, take sausage out then fry shrimp until pink, take shrimp out and fry veggies in seasoned pan, adding some more bacon grease if needed and fry until cabbage is tender, season to taste, add shrimp and sausage, mixing well.

Delicious Keto Spaghetti

Ingredients:

  • 1 small onion, finely chopped

  • 2 stalks celery, finely chopped

  • 2 cloves garlic, minced

  • 2 tablespoons olive oil

  • 2 cans (28 oz each) crushed tomatoes

  • 1/4 cup fresh basil, roughly chopped

  • 1/2 teaspoon salt (or to taste)

  • 1/2 teaspoon pepper

  • 1 teaspoon Italian seasoning

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon Accent seasoning (optional)

  • 3 tablespoons butter

  • 1 pound hamburger meat, cooked and seasoned

  • Miracle Noodle Angel Hair (prepared per package directions)

  • Parmesan cheese (for topping)

Instructions:

In a large saucepan, heat olive oil over medium heat. Add the onion, celery, and garlic and sauté until tender.
Add crushed tomatoes, basil, salt, pepper, Italian seasoning, garlic powder, onion powder, Accent (optional), and butter.
Stir well and bring to a boil. Once boiling, reduce the heat to low, cover, and let the sauce simmer for 40 minutes,
stirring occasionally. In a separate pan, cook hamburger meat until browned and seasoned, then mix it into the sauce.
Prepare Miracle Angel Hair noodles according to the package directions. Pour sauce over noodles, sprinkle Parmesan cheese
on top, and serve. Enjoy!

The Ultimate Keto Chicken Alfredo

Ingredients:

  • Cooked Chicken

  • 2 cups of heavy whipping cream

  • 1 stick of butter

  • Minced garlic

  • 4 oz cream cheese

  • 1 cup shredded parmesan cheese

  • 2 packages of Miracle Noodles or Pasta zero Fettuccine

  • 1 tsp Italian seasoning

  • Garlic powder, onion powder, salt, pepper, accent, parsley, to taste

Directions:


Melt one stick of butter and fresh garlic in sauce pot cook about one minute, add heavy whipping cream and cream cheese, and cook until cream cheese is blended, add seasoning, use whisk to blend then add Parmesan cheese, add chicken. Miracle noodles Open and rinse well, add to boiling salted water, add garlic powder. Boil until tender, top with chicken alfredo, top with parsley.

Low Carb Keto Pizza

Ingredients:

Zero Carb Pizza Crust

  • 2 eggs

  • 6 oz shredded cheese (Colby or Fiesta)

  • 1/2 tsp basil

  • 1 tsp oregano

  • 1 tsp garlic powder

  • 1 tsp Dan’os cheesoning seasoning

  • 1/4 cup Prego pizza sauce or low carb sauce

  • Toppings of choice: Bacon, Sausage, Pepperoni, Mozzarella Cheese

Directions:


Preheat oven 350° Mix well and spread very thin on parchment paper, bake for 15 min then flip onto a new piece of parchment paper. Add toppings, top with cheese, bake until crust is crispy and cheese is melted. *4 CARBS FOR THE ENTIRE PIZZA*

Keto Chicken Teriyaki Bowl

Ingredients:

  • 1 lb boneless, skinless chicken thighs

  • 2 (10 oz) bags of frozen cauliflower rice

  • 2 eggs

  • 2 cups coleslaw mix

  • 1/4 cup low carb teriyaki sauce/marinade

  • Salt and pepper

  • Garlic powder

  • Ginger powder

  • Sesame seeds

  • Soy sauce or sriracha (optional)

  • Oil or butter for cooking

Directions:

Season the boneless chicken thighs with salt, pepper, garlic powder, and ginger powder, then add teriyaki marinade and let sit for 10 minutes.
For the cauliflower rice, microwave frozen bags for 4–5 minutes. Poke a small hole in the bottom corner of each bag, wrap with a rag, and squeeze
out excess water for fluffy rice. Add drained rice to a pan with a little butter, season, and cook for 2–3 minutes. Add coleslaw mix and cook an additional 4–5 minutes.

In a separate pan, heat oil and pan-fry marinated chicken for 6–7 minutes on each side until golden, or grill if preferred.
Make a space in the rice mixture pan and scramble the eggs in the center. Once cooked, mix eggs into rice.

Assemble the bowl by placing the rice mixture at the bottom, slice chicken and place on top. Drizzle with extra teriyaki sauce and soy sauce or aminos.
Garnish with sesame seeds and green onions if desired. Enjoy!

Wings and Ranch (Keto Style)

Wings Ingredients:

  • Chicken wings

  • 1 teaspoon baking powder per pound of wings

  • Salt, pepper, garlic powder, onion powder, and Accent

  • 1/2 stick melted butter

  • 1 cup Frank’s wing sauce

Wing Instructions:

Preheat oven to 350°. Wash and pat chicken wings dry. Sprinkle baking powder over the wings
(1 teaspoon per pound) and season with salt, pepper, garlic powder, onion powder, and Accent.
Layer seasoned wings on a baking sheet and bake for 30 minutes. Turn oven to broil, flip wings,
and broil for 12–15 minutes until crispy. While wings bake, mix sauce by combining melted butter,
garlic powder, pepper, and any preferred seasoning. Add Frank’s wing sauce and stir. Coat wings
evenly with sauce before serving.

Keto Ranch Ingredients:

  • 1/2 cup mayonnaise

  • 1/2 cup sour cream

  • 1/4 cup heavy whipping cream

  • 2 tablespoons white vinegar

  • Minced garlic or garlic powder

  • 2 tablespoons dill

  • 1 tablespoon parsley

  • 1 tablespoon chives

  • 1 teaspoon onion powder

  • Salt, Accent, and pepper to taste

Keto Ranch Instructions:

Mix all ingredients together in a bowl until well combined. Chill before serving.
Store in a mason jar or airtight container.

Low Carb Keto Smoked BBQ Ribs

Ingredients:

  • 1/4 cup brown sugar sweetener (Swerve or Truvia)

  • 1/4 cup chili powder

  • 2 tbsp garlic powder

  • 2 tbsp onion powder

  • 2 tbsp smoked paprika

  • 2 tbs salt( 1 for rub and 1 for ribs)

  • 2 tbsp pepper (1 for rub and 1 on ribs)

  • 1 tsp cayenne pepper

  • Salt, pepper, and Accent seasoning to taste

  • 2 tsp Italian seasoning

  • Crushed red pepper, optional

  • Mustard

  • Pork Ribs

  • 1/2 cup of Apple Cider Vinegar with water

  • 1/2 cup of water

  • Parkay butter

  • Additional brown sugar

BBQ Sauce:

  • 1/2 cup sugar free ketchup

  • 3 tbsp of brown sugar sweetener

  • 1 tbsp Apple Cider Vinegar

  • 1/2 tsp Worcestershire

  • 1/2 tsp liquid smoke

  • 1/2 tsp garlic powder

  • 1/2 onion powder

  • 1/2 tsp smoked paprika

  • Salt, pepper, and accent to taste

Directions:

Wash and remove membrane from ribs, pat dry, rub in mustard. Coat well with dry rub, rest for 15 min. Smoke ribs at 250° for 3 hours. After ribs have cooked 1 1/2 hours, spritz with apple cider mix, then every 30 min. After ribs have cooked 3 hours remove, add parkay butter and some brown sugar(optional) cook 2 more hours wrapped tightly in aluminum foil. After 2 hours, add BBQ sauce, leave unwrapped and cook until internal temp 190-205°

Low Carb Keto BBQ Baked Chicken

Ingredients:

  • Chicken Thighs or any chicken

  • Olive Oil

  • 2 tbsp garlic powder

  • 2 tbsp onion powder

  • 2 tbsp smoked paprika

  • Salt, pepper, and Accent seasoning to taste

  • Sugar Free BBQ sauce

Directions:

Preheat oven to 400 degrees. Wash and pat chicken dry. Drizzle with oil, season with seasoning of choice. Place chicken skin side down and bake for 25 minutes. Turn oven up to 425. Take chicken out of oven and brush generously with sugar free BBQ sauce of your choice, flip chicken to skin side up and brush with sauce, place back in the oven for 10-15 min until chicken is done.

Low Carb-Keto Bacon Wrapped Jalapeno Poppers

Ingredients:

  • Bacon

  • Jalapenos

  • Cream Cheese

  • Garlic Powder

Directions:

Preheat oven to 425. Use gloves to work with peppers. Cut jalapenos in half and remove seeds and veins. Mix cream cheese with garlic powder(optional) and fill jalapeno with cream cheese. Split bacon pieces in half and wrap around jalapeno. You can secure with toothpick to keep the bacon intact. Bake 25-30 min until bacon is crispy. Serve with ranch(optional). Enjoy 🙂

Keto No-Bake Cheesecake

Crust Ingredients:

  • 1/2 cup almond flour

  • 2 1/2 cups walnuts (processed in food processor)

  • 6 tbsp melted butter

  • 1/2 cup Swerve confectioner sugar

  • 1 tsp cinnamon

Crust Instructions:

Mix all ingredients together until well combined. Press mixture evenly into a pie pan or springform pan.
Place in the refrigerator to chill while preparing the filling.

Filling Ingredients:

  • 16 oz cream cheese

  • 1/3 cup sour cream

  • 1 cup powdered Swerve

  • 3/4 cup heavy whipping cream

  • 1 tsp vanilla extract

  • 1 tsp lemon extract

  • 1 tsp lemon juice

Filling Instructions:

Whip the cream cheese until smooth. Add sour cream, heavy whipping cream, powdered Swerve, vanilla extract,
lemon extract, and lemon juice. Mix until smooth and creamy. Pour the filling over the chilled crust.
Refrigerate for at least 30 minutes before serving. Enjoy! 😊

Cheesecake Parfaits

Ingredients:

  • 8 ounces cream cheese

  • 4 tablespoons heavy whipping cream

  • 4 tablespoons powdered sweetener (Swerve recommended)

  • 1/2 cup almond milk

  • 1 teaspoon vanilla extract

  • Optional: chopped pecans and fresh fruit

Instructions:

Place the cream cheese, heavy cream, and powdered sweetener in a blender and blend until smooth.
The mixture will be thick. Add the almond milk and vanilla extract and blend again until creamy.
Layer the cream cheese mixture with fruit and pecans in parfait glasses. Serve immediately or chill before serving. Enjoy!

90 Second Keto Cinnamon Roll

Cake Ingredients:

  • 1 tbsp butter, melted

  • 3 tbsp almond flour

  • 1/2 tsp baking powder

  • 1 tbsp powdered sweetener

  • 1 egg

  • 1/2 tsp vanilla extract

  • 1/2 tsp cinnamon

Cinnamon Topping:

  • 1 tbsp cinnamon powder

  • 2 tbsp brown sugar substitute

  • Nuts (optional)

Cream Cheese Frosting:

  • 2 oz cream cheese, softened

  • 2 tbsp powdered sweetener

  • 1/2 tsp vanilla extract

Instructions:

Melt butter and whisk in egg and vanilla extract. Mix in almond flour, baking powder, sweetener, and cinnamon
until well combined. Pour batter into a ramekin. In a small bowl, combine cinnamon powder and brown sugar substitute,
then sprinkle over batter (add nuts if desired). Microwave for 90 seconds. For frosting, mix cream cheese, sweetener,
and vanilla until smooth. Spread on top of the warm cinnamon roll. Enjoy!

Keto Peanut Butter Pie

Crust Ingredients:

  • 2 cups Walnut flour

  • 1/4 cup of powdered sweetener (Monkfruit)

  • 6 tbsp melted butter

Filling:

  • 8 oz cream cheese room temp

  • 1 cup peanut butter (lowest carb)

  • 1/2 cup powdered sweetener

  • 1 1/2 cups heavy whipping cream

  • 1 tsp vanilla extract

  • 1 tbsp powdered sweetener

Instructions:

Stir together crust ingredients and press into 9” pie pan, bake at 350° for 10 min then cool. Beat together the cream cheese, peanut butter, and sweetener until smooth and creamy. The mixture will be quite thick. In a second bowl, whip the cream and vanilla until you have stiff peaks. Fold the whipped cream into the cream. Spread onto cold crust, can top with additional whipped cream or melted Lilly’s or low carb chocolate chips.!

6 carbs per piece, 8 pieces per pie